Category Archives: Eye Care

Essential Eye Vitamins

Essential Eye Vitamins - How to Improve Vision Naturally

 

Discover the essential eye vitamins to improve vision naturally and protect against glaucoma, cataracts and macular degeneration.

How to Improve Vision Naturally

Eye vitamins are essential to optimum vision health. They maintain healthy eyesight and help improve vision naturally.

In fact, even people who eat a balanced healthy diet aren’t getting all the vitamins they need for clear vision. To do so would mean consuming over 10,000 calories a day!

This article lists the essential eye vitamins and minerals needed to maintain peak vision health, and how to get them into the diet.

Why Take Eye Vitamins?

Essential Eye Vitamins

There are certain key nutrients that allow the eye to function at optimum levels. They nourish the eye, increase blood circulation, reduce eye strain and irritation, reduce eye pressure, strengthen capillaries, improve night vision, enhance visual acuity, and much more.

These eye care improvements have three overall benefits:

  • Improve vision naturally – for clearer vision without glasses, contacts, or eye surgery
  • Improve eye health – for less eye strain and dry eyes
  • Protect against eye diseases – like cataracts, glaucoma and macular degeneration

The Essential Eye Vitamins

Research shows that there are the essential vitamins, minerals and herbal supplements that are necessary for optimum eyesight. If you don’t want to take supplements, at least consume food rich in most of the vitamins and minerals:

  • Alpha-Lipoic Acid – 50 mg
  • Bilberry – 80 mg
  • Chromium – 200 mcg
  • Copper Gluconate – 2 mg
  • Ginkgo Biloba – 25 mg
  • Glutathione – 10 mg
  • Lutein (containing Zeaxanthin) – 6 mg
  • N-Acetyl Cysteine (NAC) – 200 mg
  • Quercetin – 100 mg
  • Rutin – 100mg
  • Selenium – 50 mcg
  • Vitamin A – 25,000 IU
  • Vitamin C – 1,000 mg
  • Vitamin E – 400 IU
  • Zinc – 50 mg
  • Bioflavonoids – 250 mg

These nutrients are not all found in regular daily vitamins supplements. So people turn to special eye vitamin formulas specifically designed for nourishing the eyes.

The Effects of Eye Vitamins

Many people who take eye vitamins and supplements for better vision health report noticeable results, usually within a few days or weeks:

“My eye pressure dropped from 35 to 22 in one month.” – Margot Costenoble, Australia

“My eyes are not strained and my night vision is definitely better.” – Kimberly Konzack, USA

“My eyes also look very shiny and feel healthy. They don’t feel tired and sore now.” – Sue Barker UK

Eye Exercises to Improve Vision Naturally

Another way to improve vision naturally is with eye exercises. Unlike glasses or contact lenses, eye exercises work to improve vision at the root cause. The ultimate goal of eye exercises is to eliminate the need for corrective lenses altogether. Scientific studies have shown them to dramatically improve vision and often cure conditions including nearsightedness, farsightedness, aging vision and astigmatism.

Sunglasses with UV protectionProtect Your Eyes from Harmful UV Rays

For optimal eye health, you should wear sunglasses to protect your eyes from overexposure to the sun’s dangerous ultraviolet rays. Choose protective eyewear that blocks not only UVA but UVB rays as well.

Ophthalmologists and Eye Care

ophthalmologistOphthalmologists are medical doctors who are specialized in eye care. Ophthalmologists are trained professionals who provide full eye care, they diagnose and prescribe glasses and sometimes contact lenses and they perform complex eye surgeries. A few of them are involved many types of eye research.

Ophthalmology is 4 years study in medical schools and a one year period of internship. They spend 3 years in residency, which is hospital-based training.

It is during this residency that they are specially trained in the aspects of eye care which includes prevention, diagnosis, surgical eye treatment, and medical interventions for various eye diseases. To correct problems in vision, they can also prescribe daily contact lenses that suits any skin toneOphthalmologist who wants further training takes a year or two in a specialized course to treat some of the specific areas of the eye like:

 

Cornea

Ophthalmologists diagnose and provide treatment for corneal diseases and eyelid diseases. Their hospital training includes transplant surgery of the cornea and corneal surgery which is done to treat refractive errors.

Glaucoma

Glaucoma is found both in adult and pediatric patients. Glaucoma is caused by an increase in the intraocular pressure which damages the optic nerve. It is treated with medicine or surgery.

Ophthalmology and eye carePediatric Ophthalmology

The medical and surgical management of the development of traumatic, inflammatory and neoplastic conditions which develops in children and this is dealt in the study of pediatric ophthalmology.

Vitreoretinal Diseases

The treatment of vitreoretinal diseases like genetic, systemic and local diseases which affect the vitreous and the retina are dealt by the ophthalmology professionals trained in this field. The methods of treatment include laser therapy, retinal detachment, vitrectomy and surgery.

Neuro-ophthalmology

Neuro-ophthalmology is the study of neurologic and ophthalmic diseases. They also deal with local pathology which affects the visual pathways and the optic nerve.

Ophthalmic Pathology

This training includes study of ophthalmology and the study of pathology. The ophthalmic pathologist is the one who examines the eye tissue specimens and adnexa as it requires the combination skills of the ophthalmologist and pathologist.

Ophthalmic Plastic Surgery

Oculoplastic surgeons are trained to combine the treatments of ophthalmic surgery with plastic surgery to treat cosmetic lid surgery and reconstructive surgery of the upper face. They are also trained to use chemotherapy, radiotherapy and chemosurgery in treating orbital and ocular diseases.

Eye care on the whole needs all kinds of specializations to treat the various types of eye diseases. Ophthalmologists are the trained professionals who can give proper eye care in addition to prescribing prescription eyeglasses as well as quality contact lenses available at discounted prices.